ONLINE ACL PERFORMANCE ASSESSMENT & COACHING
KNOW WHAT’S MISSING.
KNOW WHAT TO DO NEXT.
Specialist ACL performance assessment and coaching for athletes who want to understand where they are, identify what still needs developing and build a clearer path back to performance.
WHERE ARE YOU IN YOUR RECOVERY?
You may have completed formal physical therapy. You may be back in the gym or already running. Your knee may even feel good. But that doesn’t necessarily tell you whether you’ve rebuilt the strength, power, movement capacity and athletic qualities your sport requires.
The Online ACL Performance Assessment is designed to identify meaningful gaps and give you clear direction for what comes next.
STILL REHABILITATING
Understand the priorities that should guide your next phase of performance development.
RETURNING TO SPORT
Look beyond time since surgery and assess the qualities that matter for athletic performance.
CLEARED, BUT NOT READY
Get another perspective when you’ve been cleared but still feel something is missing.
HOW IT WORKS
01 • CONSULT
We start with your surgery, rehabilitation, current training, goals and the demands of your sport.
02 • ASSESS
You complete an individualized testing process based on your current stage, available equipment and sporting demands.
03 • ANALYZE
Your results and movement are reviewed together to identify meaningful strengths, deficits and priorities.
04 • PLAN
You receive clear feedback and recommendations for what comes next, with ongoing coaching available when appropriate.
THE KICK ACL PERFORMANCE PATHWAY
A CLEARER PATHWAY BACK TO SPORT.
Six connected stages, from restoring knee function to preparing for the demands of sport. Progression is individualized, and physical and movement qualities may develop at different rates.
RESTORE
Restore knee function, movement and confidence in basic loading.
BUILD
Develop muscular endurance, foundational strength and control of loading.
INTRODUCE
Build strength while introducing jumping, landing and athletic movement.
DEVELOP
Develop maximal strength, rapid force production and single-leg performance.
INTEGRATE
Combine strength, speed, braking and change of direction under increasing demands.
PERFORM
Prepare for the reactive, repeated and unpredictable demands of sport.
WHAT CAN WE ASSESS REMOTELY?
There isn’t one testing battery for every athlete. Assessment is adapted to your stage of recovery, available equipment and the demands you need to return to.
STRENGTH & CAPACITY
Lower-limb strength and physical capacity, looking beyond the knee to the qualities that support athletic performance.
JUMP & REACTIVE PERFORMANCE
How you produce, absorb and rapidly reproduce force across appropriate performance tasks.
MOVEMENT & SPORT
Movement strategy and progression toward the speed, direction, intensity and demands that matter for your sport.
The value isn’t simply completing a set of tests. It’s selecting the right tests, interpreting how the findings relate to one another, and understanding what they mean for your next stage of performance development.
MEASURE • MOVE • PERFORM
RETURN TO SPORT IS MORE THAN A TEST SCORE.
A test result tells us what you achieved. How you achieved it matters too. The strategies and compensations used to complete a task can reveal things that a score alone may miss.
The goal isn’t simply to pass a battery. It’s to understand your performance, identify what still needs developing, and use that information to guide what comes next.
WHAT DO YOU RECEIVE?
EXPERT REVIEW
Your history, rehabilitation, testing and sporting demands are considered together rather than in isolation.
MEANINGFUL FEEDBACK
Clear interpretation of your strengths, deficits and movement findings, using written and/or video feedback as appropriate.
A CLEAR ROADMAP
Practical priorities for what should happen next, with recommendations for progression and reassessment.
CHOOSE THE SUPPORT YOU NEED.
Start with a specialist assessment, or continue with individualized programming and ongoing review. All prices are in USD.
About the online service: Online ACL Performance Assessment & Coaching is a performance and educational service. It does not provide medical diagnosis, treatment or medical clearance and is not a substitute for care from your surgeon, physician or locally licensed physical therapist when required.
ONE-TIME
ACL PERFORMANCE ASSESSMENT
$225
For athletes who want an expert view of where they are now and what should happen next.
- Initial consultation
- Individualized testing process
- Video and movement analysis
- Expert interpretation of findings
- Clear priorities and recommendations
ONGOING SUPPORT
ACL PERFORMANCE COACHING
$350 / month
For athletes who want continued specialist guidance from rehabilitation toward performance.
- Individualized programming
- Testing and reassessment
- Movement and training video review
- Ongoing feedback and progression
- Regular program updates based on your response
SPECIALIST ACL SUPPORT, WHEREVER YOU’RE TRAINING.
I’m Nathan, a UK-trained sports Physical Therapist with more than 20 years of clinical experience. My approach combines sports physical therapy, strength and conditioning, biomechanics, objective testing and movement analysis to help athletes bridge the gap between rehabilitation and performance.
